Helpful resources and support for a happier and healthier life
More than ever in today’s world, knowledge is power. And, when it comes to your personal health and your family’s well-being, nothing is more important. Here’s are some helpful websites with free resources to help you and your family with health, wellness and fitness. Health.gov | NIH.gov | Healthwebnav.org | MindBodyGreen.com | LiveStrong.com | TinyBuddha.com
Health, Wellness and Fitness Resources Include:
- Financial and Exercise
- Nutrition and Diet
- Weight Mangement
- Stress Management
- Health Mangement
- Dental Health
- Tobacco Cessation
- Mental Health
- Self-care
- Healthcare
- Health Literacy
- Physical Activities Guidelines
- Dietary Guidelines
- Dietary References Intakes
- National Health Information